Chestnut Herbal School
Juliet's library.

The Best Books on Foraging Wild Foods and Herbs

In the spirit of cold-season stockpiles and cozy reading nooks everywhere, we’ve gathered a list of our most cherished books on wild food and herb foraging. Plenty of fantastic field guides and wild food books didn’t make it into this post. We don’t receive any compensation for promoting the books in our list—they are simply our personal favorites. We’ve included links to purchase directly from the author, when applicable, but you can find almost all of these books online or order them through your local bookstore. Note that some of these books cover medicinal and edible uses, whereas some cover only wild foods.

A person harvests wild garlic mustard.

Foraging for Wild Edibles and Herbs: Sustainable and Safe Gathering Practices

We herbalists have a unique take on the commonest of herbs: instead of dismissing them as mundane or maddening, we choose to embrace wily botanicals with enchantment and enterprise. These medicinal and edible weeds—vulgar villains to most—are the herbalists’ beloveds. This alchemical perspective, transforming the unplanned and uninvited into a veritable treasure, is a handy approach in life that needn’t be limited to weeds.

A field of goldenrod at sunset.

Goldenrod Benefits: The Bee’s Knees for Allergies, Sinus Infections, and Urinary Tract Infections

Each fall, all across North America, goldenrod lights up meadows and fields with a refreshing blend of ruggedness and jubilation. In addition to the sunshine it lends to the landscape, its flowers attract native pollinators and beneficial insects. Goldenrod’s piney-tasting leaves and flowers are an important medicinal remedy for the urinary, digestive, and respiratory systems. The goldenrod tribe encompasses one hundred species of late-blooming, knee- or hip-high herbaceous perennials.

Reishi

Herbs for the Immune System

Before we dive into herbs for the immune system, we’re going to start with lifestyles for the immune system. Because herbs are really and truly the icing on the cake, whereas the day-to-day choices we make for how we want to live are the cake, so to say. The same things in life that make us feel vital, happy, connected, and energetic also make our immune cells feel perky and capable.

Violet blooms.

Violet’s Edible and Medicinal Uses

Violets are welcome “weeds” in my garden. In fact, the common blue violet—my particular brand of violet garden guest—is native to these parts, which is more than I can say for myself. The common blue violet (Viola sororia, Violaceae) is native to most of central and eastern North America. It is a common sight in lawns, gardens, sidewalk cracks and along trailsides. The common blue violet is typically considered a “weed” because of its relative ease in adapting to human disturbance, but it pushes the definition of weed because it has been on this continent for a very long time. The leaves and flowers of the common blue violet, along with many other species, are edible and medicinal. The “confederate violet” is an escaped cultivar (cultivated variety) of Viola sororia—it has white flowers with blue streaks and is a common inhabitant of lawns in the southeastern United States.

Juliet Blankespoor in her garden.

9 Tips for Planning the Herb Garden of Your Dreams

As you peer into the future, imagine how you might interact with your dream garden. Take a moment to write down all the reasons you wish to grow herbs, and how you might incorporate their medicine and beauty into your life. Then, think about how your garden will evolve with time, and which needs are the most important. Will it be a place of refuge, with secret nooks, replete with peaceful statues and comfortable seating nestled under verdant arbors? Do you envision your gardens as an inspirational educational setting, with wide paths and ample signage for visitors? Is your goal to grow herbs for your own apothecary and kitchen or do you have an herbal products business?